For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits.
With the changes to all our lifestyles due to the pandemic, and now post-pandemic it seems that more people are experiencing anxiety and the resultant difficulty in sleeping.
Research suggests weighted blankets may benefit people with anxiety, stress, insomnia and other conditions.
They can provide comfort that helps relaxation, improve sleep and reduce panic attacks.
Others have suggested that they can help sufferers of Fibromyalgia and Autism.
What is a Weighted Blanket?
As the name suggests a weighted blanket is very much like a regular blanket, but weighs much heavier.
Weighted blankets are typically filled with small beads and made from cotton or a velvet-type material for softness.
They can also come with separate covers which can be removed and washed.
How do weighted blankets work?
Weighted blankets are designed to provide a feeling of deep touch pressure.
This can have a calming effect on the body.
The pressure from the weighted blanket is thought to increase levels of serotonin and melatonin in the body – this can help improve mood and promote a sense of relaxation and well-being.
The weight of the blanket is distributed evenly across the body, providing a gentle, but constant pressure that can help to reduce anxiety and improve sleep.
Improved sleep has many benefits.
What is the science behind weighted blankets?
There is sound science behind weighted blankets and it is rooted in the concept of deep touch pressure therapy.
Deep touch is a form of therapy based on the idea that gentle, constant pressure on the body can have a calming effect.
The pressure from the weighted blanket is believed to activate pressure points on the body, which can increase the production of serotonin and melatonin.
These chemicals are known to have a calming effect on the body, which can help to reduce anxiety and improve mood.
In addition, the weight of the blanket provides a sense of security and can help to reduce feelings of stress and anxiety.
This can make it easier to relax and fall asleep.
What are the Benefits of Weighted Blankets?
Weighted blankets are often called ‘therapeutic’ blankets that weigh about 5KG or more.
The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation that uses hands-on pressure to relax the nervous system.
Weighted blankets provide a similar type of pressure when the blanket is wrapped around the body.
This comforting pressure, which some have likened to a hug, is said to release feel-good hormones, such as Serotonin, helping reduce nervous system activity and provide a warm feeling of well being.
List of Benefits
Improves sleep quality
Reduces Anxiety
Reduces Stress Levels
Can provide pain relief
Helps people with Insomnia
Fibromyalgia side effect relief
Reduces Autism restlessness.
Mood Improvement
OCD symptoms reduction
Reduces sensory overload
PTSD night terrors
Improves Restless Leg Syndrome
Calms the nervous system
How much does a weighted blanket actually weigh?
Weighted blankets should typically be between 7% to 12% of your body weight according to research by Dr Nauf Albendar, though they are not recommended for young children.
Are weighted blankets expensive?
The cost of weighted blankets can vary depending on factors such as the size, weight, material and manufacturer of the blanket.
In general, weighted blankets are more expensive than buying regular blankets.
This is because they are designed with specific therapeutic purposes in mind and require more materials to manufacture.
The additional cost of a weighted blanket could be considered a worthwhile investment for people who are looking for a natural and effective way to reduce anxiety and improve sleep.
Also, some weighted blankets may be covered by medical insurance if they are prescribed by a doctor for a medical condition.
Check with your insurance provider to see if a weighted blanket is covered under your plan.