Kelly Watkins

‘I’m a qualified Cognitive Behavioural Therapist, accredited with the British Association of Behavioural and Cognitive Psychotherapies and also a Forensic Psychologist accredited with the Health and Care Professions Council.

I have over 10 years of using CBT informed methods and have been qualified in CBT for the past 5 years.

I aim to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges.’

Kelly provides a safe and supportive environment where you can feel comfortable discussing difficult events that may have happened in your past, the problems and challenges that you are currently experiencing as well as your goals and dreams for the future.

The aim of therapy

Overall, the aim of therapy is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges.

Kelly has the skills and knowledge to provide therapy that is tailored to each individual specific need and so by the end of sessions you have the skills to be your own therapist.

From training as a Psychologist, Kelly is skilled in a wide range of therapeutic modalities and psychological theories, which she uses in practice as well as Cognitive Behavioural Therapy (CBT).