Humanistic Therapy

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Humanistic therapy is a relational approach that focuses on your lived experience, personal growth, and capacity for change.

It offers a supportive, non-judgmental space to explore emotions, patterns, and meaning, helping you build self-awareness and move forward in ways that feel authentic to you.

Common humanistic approaches include person-centred, gestalt, and existential therapies.

Therapists who offer Humanistic Therapy